Beefed Up Man’s Meal
Serves 4-6

1 (2 ½ lb.) boneless chuck roast, cut into 1 inch cubes
2 large onions, chopped
2 T. butter
2 T. vegetable oil

Place butter and oil in large saucepan or Dutch Oven over medium high heat. Once butter has melted add the cubed beef and onions. Saute until meet is browned and the onion is soft. In a separate bowl, mix up the following 9 ingredients:

1 (8 oz.) can tomato sauce
2 t. sugar
2 t. paprika
2 t. Worcestershire sauce
1 t. salt
1 ½ t. caraway seeds
1 t. dill weed
¼ t. pepper
1/8 t. garlic powder

Pour over browned meat in pan; bring to boil and reduce heat. Cover and simmer for 2 hours or until meat is tender. Remove from heat and stir in:

1 cup sour cream

Serve over hot buttered egg noodles, mashed potatoes or herbed steamed rice with garlic toast and a salad.